Level Up! Undulation Drill

One of my favorite drills for keeping undulations and side undulations fresh and refined! Want a challenge? Add a yoga block or book to your head and let's go!

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by Sara Lyn • April 7, 2025

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Starting with isolation practice on the individual movements before putting them together as a combo. Dancing to various tempos and adding a traveling step for a challenge! If you want to take it even further, grab a yoga block or something to balance on your head and let's go!

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The class focuses on breaking various waves, from undulations, to hands and arms. This will not only help you make your waves extra smooth but also to create different textures with musicality. Let's go!