Drills and Combo Series Class V

A full class with a warm up, conditioning exercises, technique drills, and ending with one of my favorite combos! Get ready for lots of layers!!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!

  Hemisphere Layer Pattern

Combining an upper body isolation pattern over various hipwork and tempos!

  Drills and Combo Series Class V

A full class with a warm up, conditioning exercises, technique drills, and ending with one of my favorite combos! Get ready for lots of layers!!