Drills and Combo Series Class V

A full class with a warm up, conditioning exercises, technique drills, and ending with one of my favorite combos! Get ready for lots of layers!!

border
border

To watch this video, subscribe to the

All Access membership
by Freshy • November 12, 2024

Related Classes

  Traveling Directions and Shapes

Taking basic isolations and adding a challenge with traveling steps and tempo changes.

  Drills and Combo Series Class III

Starting out with a warm up and conditioning exercises and finishing with a combo loaded with arm and hipwork.

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!