Drills and Combo Series Class V

A full class with a warm up, conditioning exercises, technique drills, and ending with one of my favorite combos! Get ready for lots of layers!!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Lock Pattern and Short Flow

Taking smooth movements and locking them out to create contrast and texture followed by a slow flow.

  Tricky Layer Patterns

These tricky layer patterns are a challenge for the mind and body! We will be working upper and lower body isolation combos over traveling steps.

  Isolation Elevation

Starting with isolation practice on the individual movements before putting them together as a combo. Dancing to various tempos and adding a traveling step for a challenge! If you want to take it even further, grab a yoga block or something to balance on your head and let's go!