Deep Core Conditioning

This is a quick yet effective deep core conditioning focusing on the TVA muscles! Strengthen and improve your dance technique as well as every day life by adding this to your practice.

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by Sara Lyn • November 18, 2025

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  Deep Core Conditioning

This is a quick yet effective deep core conditioning focusing on the TVA muscles! Strengthen and improve your dance technique as well as every day life by adding this to your practice.