Day 6: Undulations

Let's break down and drill undulations through the front of the body "broken" first to really understand and connect with the isolation points and then smoothing them out for a ultimate fluidity!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by Sara Lyn • January 6, 2026

Related Classes

  Day 7: Side Undulations

One of my favorite gooey moves! Starting with some wall exercises to strengthen posture and warm up the spine and ending with a yoga block drill that combines side undulations and front undulations to practice achieving the ultimate goo!

  Day 14: Arms & Layers

We have an arm pattern today! There is an option to layer over lower body movements at the end - choose your own adventure!

  Serpentine Technique Live-stream

Full class with warm up, attention to detail in movements such as maya, sidewinder, and flowing pathways. Sara shares insight on using the breath to deepen not only the move itself, but your connection to it - as well as what she calls the "secret ingredient" to achieve ultimate gooiness!