Day 20: Refinement, Presence & Musicality

Taking the phrase you created from your improvisation, let's take a deeper look at refining, simplifying and getting it into your body. I'll be guiding you with my voice as you dance

border
border

To watch this video, subscribe to the

All Access membership
by Sara Lyn January 20, 2026

Related Classes

  Day 18: Structured Improvisation

Flowing between a combo and improv can be a great way to practice, letting freedom and structure coexist. This is a also a fun way to create a choreography by leaving room for dancing in the moment!

  Day 4: Chest Foundations

We are doing all the shapes and directions today! Maybe not all...but a lot! Get ready for some chest isolations as we play with texture, tempo, traveling and more!

  Day 1: Posture

Starting from the ground up and working on our foundation before we build our house - Our everyday posture can affect our dance posture. Let's do some stretches and light conditioning to help strengthen the neck, shoulders, spine to achieve great posture on and off the dance floor!