Circles and diamonds

Let's drill circles and diamonds!

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by developer • November 12, 2024

Related Classes

  Circles

The breakdown of the circle shape in the chest and hips, a staple in fusion!

  Pelvis & Chest Locks

Starting with a shimmy warm up , a little bit a of layering and focusing on how to create a sharp locking motion in the upper and lower body.

  Circles and diamonds

Let's drill circles and diamonds!