Circles and diamonds

Let's drill circles and diamonds!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Basic Isolations

Learn the basic isolations and shapes that are staples to this dance style.

  Hip Lifts & Drops

The breakdown of a hip lift vs. a hip drop

  Down Hip Technique

Let's focus on the mechanics of a hip drop and which muscles to use to make them strong and precise.