Balance Flow

Flow style warm up working on balance and strength.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Deep Core Conditioning

This is a quick yet effective deep core conditioning focusing on the TVA muscles! Strengthen and improve your dance technique as well as every day life by adding this to your practice.

  Work it: Abs

A series of abdominal exercises to strengthen your core for dancing! You can do this 2-3x per week in addition to your dance practice.

  Warm Up and Arm Focus

This is a full body warm up but has an extra focus on getting the hands, arms, and shoulders ready for practice.