Balance Flow

Flow style warm up working on balance and strength.

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by Freshy • November 12, 2024

Related Classes

  Warm Up Stretch

A stretch and conditioning session to get you warmed up and ready to dance as well as strengthen muscle groups we often use in class.

  Deep Core Conditioning

This is a quick yet effective deep core conditioning focusing on the TVA muscles! Strengthen and improve your dance technique as well as every day life by adding this to your practice.

  Warm up sequence I

This warm up will give get you warm and prepared to dance!