5 Minute Drill

This is a continuous arm drill of various waves and arm movements to keep your arms strong and always fresh. All Levels

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by developer November 11, 2024

Related Classes

  Arm Series Part III

Starting with a warm up and conditioning and working on a continuation from class 2.

  Arm Undulations

This arms class is all about fluid, intentional waves! A different take on waves as we know them so you can add more moves to your vocabulary!

  Arm Series Part II

Working with stylized and intricate arm patterns and putting them together in a combo.