44 Down Hip

One of my favorite timed shimmies, the 4:4 hip! This is a great shimmy for layering and keeping consistent timing with the music.

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by developer November 12, 2024

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Breakdown and practice of the 3/4 Shimmy on the down. Starting slow and learning the mechanics of the shimmy first, then working our way up to full speed. Beginners Encouraged!

  44 Down Hip

One of my favorite timed shimmies, the 4:4 hip! This is a great shimmy for layering and keeping consistent timing with the music.

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