Momentum II Class IVThe Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast. Read MoreMomentum II Class IV
Super Goo Vol. 2This workshop is all about fluidity! Packed with a warm up, drills, and a combo to finish. Read MoreSuper Goo Vol. 2
Layers on LayersYou guessed it! We are going to be layering on top of our layering! Out of the box drills and patterns to keep you progressing! Read MoreLayers on Layers
Momentum Class IStarting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end! Read MoreMomentum Class I
Momentum class IIStarting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch! Read MoreMomentum class II
Momentum Class IIIStarting with a conditioning warm up and focusing an arms as an extension of class 2 Read MoreMomentum Class III
