Practice Snacks

 Belly Rolls

 Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.

 Basic Isolations

A bite size practice to keep your isolations strong, fresh, and precise!

 Locks & Shoulder Diamonds

This short drill is focused on glute isolations and shoulder diamonds. Working with different timings, body directions & patterns/shapes to create a lovely and challenging contrast.