Day 1: Posture
Starting from the ground up and working on our foundation before we build our house - Our everyday posture can affect our dance posture. Let's do some stretches and light conditioning to help strengthen the neck, shoulders, spine to achieve great posture on and off the dance floor!
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Day 1: Posture
Community Class: OverShimmy & Arm Pattern
In this Community Class we focus on the over-shimmy (3/4 variation) from a slow breakdown to full speed and ending class with an arm pattern - we add some contrasting layers at the end for an additional challenge! Let's dance