Intentional ArmsCreating tension in the arms and moving with intention can take an arm movement to the next level! Think of moving through something with resistance: pushing through wet cement, honey, mud. Read MoreIntentional Arms
Arm Series Part IThis class focuses on technique of the hands, arms, and shoulders! Read MoreArm Series Part I
Arm Series Part IIWorking with stylized and intricate arm patterns and putting them together in a combo. Read MoreArm Series Part II
Arm Series Part IIIStarting with a warm up and conditioning and working on a continuation from class 2. Read MoreArm Series Part III
