Warm up sequence I

This warm up will give get you warm and prepared to dance!

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by developer • November 12, 2024

Related Classes

  Warm Up Stretch

A stretch and conditioning session to get you warmed up and ready to dance as well as strengthen muscle groups we often use in class.

  Work it: Abs

A series of abdominal exercises to strengthen your core for dancing! You can do this 2-3x per week in addition to your dance practice.

  Balance Flow

Flow style warm up working on balance and strength.