Undulations and Bodywave

A short practice with undulations and bodywaves. This can be a class on it's own or you can add it to what you are currently practicing today!

border
border

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.

  Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!

  3/4 Chest & Shoulders

This short session covers the 3/4 timing in the upper body with some optional footwork layering for an added challenge!