Undulations and Bodywave

A short practice with undulations and bodywaves. This can be a class on it's own or you can add it to what you are currently practicing today!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!

  Locks & Shoulder Diamonds

This short drill is focused on glute isolations and shoulder diamonds. Working with different timings, body directions & patterns/shapes to create a lovely and challenging contrast.

  3/4 Chest & Shoulders

This short session covers the 3/4 timing in the upper body with some optional footwork layering for an added challenge!