Super Goo Vol. 2

This workshop is all about fluidity! Packed with a warm up, drills, and a combo to finish.

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by developer • November 11, 2024

Related Classes

  Momentum II Class IV

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast.

  Super Goo Vol. 2

This workshop is all about fluidity! Packed with a warm up, drills, and a combo to finish.

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2