Shimmy Layers

Let's get to work! Starting with single hips over an upper body layering pattern that focuses on strong isolations and timing-- then transitioning to a stationary and traveling shimmy!

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by developer November 12, 2024

Related Classes

  Intro to Shimmies

Let's go over the mechanics of a shimmy to get a deeper mind/body connection. First we will be going over some warm up drills to get the legs and hips warmed up and by the end of class you will be a shimmy machine! Come back to this class as many times as you'd like to continue working on a strong, ,continuous shimmy. Beginners Encouraged!

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We will be working with various shimmies through a warm up, technique drills & ending with a fun layering combo!

  3/4 Box Step

Taking the 3/4 to the next level by adding arms and various traveling foot patterns!