Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • October 29, 2024

Related Classes

  Momentum II Class IV

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast.

  Sharp as Nails

This 2 hour class has a warm up, conditioning, and drills to make and keep your isolations clear and crisp!

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1