Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • October 29, 2024

Related Classes

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Momentum II Class III

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is about refining and polishing isolations and adding layering patterns for a challenge.

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1