Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • October 29, 2024

Related Classes

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

  Momentum Class I

Starting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end!

  Momentum II class II

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is all about refining and polishing isolations.