Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!

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by developer • October 29, 2024

Related Classes

  Momentum Class I

Starting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end!

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!

  Layers on Layers

You guessed it! We are going to be layering on top of our layering! Out of the box drills and patterns to keep you progressing!