Momentum Class I

Starting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end!

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by developer • October 23, 2024

Related Classes

  Momentum II Class I

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is training different undulations. Grab something to balance on your head if you'd like an extra challenge.

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1

  Momentum II Class III

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is about refining and polishing isolations and adding layering patterns for a challenge.