Momentum Class I

Starting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end!

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by developer October 23, 2024

Related Classes

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1

  Layers on Layers

You guessed it! We are going to be layering on top of our layering! Out of the box drills and patterns to keep you progressing!

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!