Layers on Layers

You guessed it! We are going to be layering on top of our layering! Out of the box drills and patterns to keep you progressing!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 11, 2024

Related Classes

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

  Sharp as Nails

This 2 hour class has a warm up, conditioning, and drills to make and keep your isolations clear and crisp!

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!