Layers on Layers

You guessed it! We are going to be layering on top of our layering! Out of the box drills and patterns to keep you progressing!

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by developer • November 11, 2024

Related Classes

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1