Hip Lifts & Drops

The breakdown of a hip lift vs. a hip drop

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Pelvis & Chest Locks

Starting with a shimmy warm up , a little bit a of layering and focusing on how to create a sharp locking motion in the upper and lower body.

  Hip Lifts & Drops

The breakdown of a hip lift vs. a hip drop

  Down Hip Technique

Let's focus on the mechanics of a hip drop and which muscles to use to make them strong and precise.