Hip Circle Switch

Traveling with a muscular interior hip circle and switching the directions...remember to always practice both directions!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Traveling Undulations

A short practice for front undulations up and down over traveling steps. Want a challenge? Grab a yoga block to balance on your head!

  Undulations and Bodywave

A short practice with undulations and bodywaves. This can be a class on it's own or you can add it to what you are currently practicing today!