Hemisphere Layer Pattern

Combining an upper body isolation pattern over various hipwork and tempos!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Hemisphere Layer Pattern

Combining an upper body isolation pattern over various hipwork and tempos!

  Level Up! Undulation Drill

One of my favorite drills for keeping undulations and side undulations fresh and refined! Want a challenge? Add a yoga block or book to your head and let's go!

  Drills and Combo Series Class VII

The last of a 7 part class series focusing on a strong warm up, drills and a combo to finish. This combo is fun and upbeat with arms, sharp locks and shapes. Let's dance!