Circles

The breakdown of the circle shape in the chest and hips, a staple in fusion!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Foot Patterns, Transitions, & Arms

These are some of the most common traveling foot patterns that I use in class to drill! Let's go!

  Down Hip Technique

Let's focus on the mechanics of a hip drop and which muscles to use to make them strong and precise.

  Figure 8s

Breakdown of various figure 8's and how to achieve the seamless snakey look