Basic Isolations

A bite size practice to keep your isolations strong, fresh, and precise!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Locks & Shoulder Diamonds

This short drill is focused on glute isolations and shoulder diamonds. Working with different timings, body directions & patterns/shapes to create a lovely and challenging contrast.

  Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!

  Tempo, Travel, Shapes

Taking basic movements and upping the challenge by changing tempos, adding traveling patterns, while creating different shapes.