Basic Isolations

Learn the basic isolations and shapes that are staples to this dance style.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Warm up sequence 1

Let's get the body warmed up and prepped for your dance practice!

  Intro to Shimmies

This class is designed to help you understand and feel the mechanics of what makes a shimmy and how to keep it consistent! We will be focusing on the knee and hip shimmy.

  Pelvis & Chest Locks

Starting with a shimmy warm up , a little bit a of layering and focusing on how to create a sharp locking motion in the upper and lower body.