Arm Series Part I

This class focuses on technique of the hands, arms, and shoulders!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 11, 2024

Related Classes

  5 Minute Drill

This is a continuous arm drill of various waves and arm movements to keep your arms strong and always fresh. All Levels

  Arm Series Part III

Starting with a warm up and conditioning and working on a continuation from class 2.

  Metamorphosis Arm Combo

This detailed arm combo will be drilled alone and then added to layers such as hips and traveling.