Arm Series Part I

This class focuses on technique of the hands, arms, and shoulders!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 11, 2024

Related Classes

  Arm Series Part III

Starting with a warm up and conditioning and working on a continuation from class 2.

  Arm Undulations

This arms class is all about fluid, intentional waves! A different take on waves as we know them so you can add more moves to your vocabulary!

  Metamorphosis Arm Combo

This detailed arm combo will be drilled alone and then added to layers such as hips and traveling.