3/4 Chest & Shoulders

This short session covers the 3/4 timing in the upper body with some optional footwork layering for an added challenge!

border
border

To watch this video, subscribe to the

All Access membership
by developer December 30, 2024

Related Classes

  Tempo, Travel, Shapes

Taking basic movements and upping the challenge by changing tempos, adding traveling patterns, while creating different shapes.

  Hip Circle Switch

Traveling with a muscular interior hip circle and switching the directions...remember to always practice both directions!

  Locks & Shoulder Diamonds

This short drill is focused on glute isolations and shoulder diamonds. Working with different timings, body directions & patterns/shapes to create a lovely and challenging contrast.