3/4 Chest & Shoulders

This short session covers the 3/4 timing in the upper body with some optional footwork layering for an added challenge!

border
border

To watch this video, subscribe to the

All Access membership
by developer December 30, 2024

Related Classes

  Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.

  Tempo, Travel, Shapes

Taking basic movements and upping the challenge by changing tempos, adding traveling patterns, while creating different shapes.

  3/4 Chest & Shoulders

This short session covers the 3/4 timing in the upper body with some optional footwork layering for an added challenge!