3/4 Chest & Shoulders

This short session covers the 3/4 timing in the upper body with some optional footwork layering for an added challenge!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • December 30, 2024

Related Classes

  Basic Isolations

A bite size practice to keep your isolations strong, fresh, and precise!

  Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!

  Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.