3/4 Shimmy + Box Step | Sara Lyn

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Vimana All Access

Accountability / Online Study Group! *** & How to navigate this site!

"Vimana Online Community" Facebook Group

"Bondaze" Choreography

Part 1 (22:05)
Part 2 (27:22)
Part 3 (54:41)
Part 4 (19:16)
Part 5 (28:32)
Part 6 (46:39)
Part 7 (37:03)
Part 8 Final Class (28:47)

Femme Fatale Choreography

Choreography Song
Combo 1 (12:59)
Combo 2 (26:22)
Improv Section
Combo 3 (20:02)

*NEW* Featured Classes

Arms Series Part 1 (48:57)
Arm Series Part 2 (41:59)
Arm Series Part 3 (45:00)
Shimmy Layers (46:31)
Drills: Upper Body Isolation Pattern & Layers (49:42)
Raven Combo (53:22)
Honey Pot Combo (55:06)
Isolations: Technique & Traveling (58:33)
Quick Warm Up & Arm Patterns (13:42)
Traveling Isolations for beginners (49:05)
Juxtapose Combo (64:04)
Pathway, Layers & Balance Drills (30:17)
Sweet & Spicy Combo (30:20)

Vimana Fusion Online Workshop (Zoom) March 26!

March workshop - full replay (71:58)

"Liquid Metal" Choreography

Part 1 (23:55)
Part 2

"Practice Snacks" Classes 20 minutes or less!

Practice Snacks: Side Undulations and Bodywaves (24:09)
Practice Snacks: Bellyrolls (17:21)
Practice Snacks: Tempo, Travel, Shapes! (11:43)
Ooey-Gooey-Gooey: Practice Snacks! (18:40)
3/4 shoulders & chest: Practice Snacks! (12:38)
Practice Snacks: Basic Isolations (16:43)
Practice Snacks: Warm Up & Arm Focus (13:48)
Chest & Pelvis Tricky Isolation Patterns: Practice Snacks! (9:20)
Stationary Side Undulations: Practice Snacks! (17:30)
Traveling Undulations: Practice Snacks! (12:41)
Super Slink Combo: Practice Snacks! (13:39)
Shoulder Diamond Drill (Practice Snacks Series)
Traveling 4/4 Shimmy (Practice Snacks Series)
Arms: Conditioning and waves (Practice Snacks Series)

MOMENTUM SERIES (5 classes / 1.5 hours each)

Class #1: Undulations
Class #2: Arm Combos
Arm Pattern Extra Practice (from Class #2)
Class #3: More Arms!
Class #4: Gooey
Class #5: Layering

Drills & Combo Series (1.5 hour classes)

Drills & Combo Class #1
Drills & Combo Class #2
Drills & Combo Class #3
Drills & Combo Class #4
Drills & Combo Class #5
Drills & Combo Class #7
Drills & Combo Class #6

Community Classes

Community Class #1 (54:53)
Community Class #2 (66:42)

Fusion Fundamentals 6 Week series *NEW*

About this series
Class #1: Posture, traveling foot patterns, arm positions
Class #2: Egyptian style shimmy, Hip shimmy, timed glute locks
Class #3: Isolation Directions
Class #4: Arm waves & Shapes
Class #5: Figure 8's
Class #6: Bodywaves & Undulations
"Snakes, Hips & Turns" Fundamentals combo (beginner) (9:02)
Cross Turn & Hook Turn Combos (beginner) (22:46)

WARM UPS & COOL DOWNS

Warm Up & Conditioning for arms and fluidity (27:51)
Warm up & conditioning for balance & turns (21:13)
Warm up Sequence #1 (8:34)
Warm up (2 parts) (24:03)
Balance Flow Warm up #3 (8:03)
Balance Flow Warm up #4 (13:28)
Light Cool Down (9:14)

CONDITIONING

Work it: Abs #2! Conditioning for bellywork (8:42)
Short warm up drill
Conditioning: Work it! Abs
Conditioning: Side booty (12:07)
Conditioning: Glute Work! (21:01)
Conditioning: Short Hiptwist Sequence (8:13)

"Anthropocene" Choreography

Full Choreography Demo! (3:48)
Welcome! A little bit about this dance.. (0:48)
Song & Artist info
Part 1
Part 2
Part 3
Part 4
Part 5 (61:19)

THE FUNDAMENTALS + BEGINNER CLASSES!

Personal Practice Training Schedules for the Fundamentals! (7 days per week)
Conditioning: Conditioning Warm up & Drills
Posture for Bellydance (Begin here) (5:14)
Warm up Sequence #1 (8:34)
Flow Warm up #1 (5:57)
Flow Warm Up #2 (8:44)
Hip Lifts & Drops (29:16)
Traveling Foot Patterns + Arms (14:36)
Basic Isolations (23:17)
More Practice with Down Hips! (27:15)
Beginner Basic Isolation Combo (12:23)
Isolation Shapes (Circles & Squares) (23:08)
Chest Circles & Slides (16:04)
Chest Circles & Slides Combo (23:12)
Hip Figure 8's (Revised Fundamentals) (41:13)
Figure 8's (19:57)
Introduction to Shimmies (Knee/ Hip Shimmies) (44:23)
4/4 hips (Up) (27:05)
Intro to 3/4 Shimmy (Up) (11:28)
Torso Undulation (Muscular) (47:01)
Pelvic Undulation (27:30)
Combo: Nebula (25:10)
Combo: Moon Beam (23:14)
Combo: Ray of Light (13:13)
Combo: Sharp & Smooth (33:46)
Connect the Dots (fundamentals combo)
Fundamental Drills: Slides, Waves & Turns (49:26)

WORKSHOPS ( 1.5 - 2 hour classes)

Sharp as Nails Workshop
Layers on Layers! Vol. 1
Super Goo (1.5 hour class)
Super Goo Workshop Volume 2 (2 hour class) (124:05)

ARMS

Arm Wave Highlight (12:21)
Intentional Arms (21:14)
Basic Arm Postitions
"Orbit" & "Cobra Crossover" Arm patterns + layers! (31:11)
ARMS: Snake Arms + Push Pull
Arm & handwaves (smooth)
Arm Wave Isolations and Maintenance
Arm Conditioning Drill: Snake Arms & Waves (6:20)
Arm Undulations (28:49)
Arm Pathway + Layers (35:12)
"Metamorphosis" Arm combo + layers (32:35)

ISOLATION DIRECTIONS (Lifts, Drops, Twists, Slides)

Traveling Isolation Pattern (23:36)
Hips: Lifts & Drops (22:58)
Traveling Isolation Combo
Basic Isolations (23:17)
Upper body isolations over traveling footwork
Hip Lifts vs. Hip Drops (29:16)
Lateral/ Cascading Locks
Lock Pattern & Short Flow (28:35)
Isolation Short Drills #1 (8:44)
Drills: Short Isolation Phrase & Lock Pattern
Pelvis Vs. Belly Isolations (12:33)

SHAPES (Circles, Diamonds, Squares, etc)

Isolation Shapes & Traveling Combo (21:28)
Fundamental Drills: Isolation Shapes: Circles & Squares (23:08)
Drills: Traveling Chest Circles (19:47)
Hip Circle Switch (short drill)
30 minute "basic drills" practice

SHIMMIES

Overshimmy and arms (19:31)
4:4 Traveling Hips & Isolations (23:59)
Intro to 3/4 Shimmy (Up) (11:28)
Intro to 3/4 Shimmy on the Down (25:58)
3/4 Shimmy Variations: Arabic Shimmy (49:23)
Jam Packed Shimmy Drill! (12:19)
4/4 Hips Down (21:31)
Choo Choo Shimmy (14:51)
3/4 Shimmy + Box Step (30:28)

FIGURE 8'S

Traveling Rib 8's (19:13)
Layers: Arm's and Figure 8's (21:52)
Drills: Traveling 8's

UNDULATIONS

Undulation Isolations (14:56)
Broken Waves- technique class (30:14)
Level Up! Undulation Drill (29:43)
Belly Roll (up to down) Breakdown & Drill
Undulation Box Step
Sidewinder, Side Undulation & Arm Waves
Broken Undulations Drill (14:49)
Side to Side Undulations
Drills: Side Movements (Maintenance Practice) (18:03)
Belly Roll Breakdown & Abdominal Conditioning (31:10)
Drills: Slow & Steady (Technique/Drills/Combo) (32:37)

LAYERS

Layering Drills & Combo (47:40)
Traveling Isolations (42:43)
Vimana Layer Combo (23:43)
Layer-palooza (sequence) (19:13)
Drills: Tricky Layer Patterns
Isolation Drill: Glute Locks + Shoulder Diamonds (20:04)
Layers: Shimmies over Bodywave (20:56)

GOOEY

Ooey Gooey Short Combos (26:00)
Fluidity + Drills (27:33)
Floetry Drils: Intro to Fluid Pathways
Loopty Love & Short combo
Gooey Pathways #4 & #5 (22:19)
Gemstone Combo #1 (16:54)
Gemstone Combo #2 (16:57)
Drip of Honey: Combo (25:26)
Pathway #1 (17:10)
Pathway #2 (11:29)
Pathway #3 (14:39)
Gooey: Slither (combo) (38:21)
Gooey: Floetry (The Art of Flow)
Gooey: Ssslow & Slinky (28:39)
Gooey: 2 Flowy Phrases (25:23)
Gooey: Cobra Supernova
Gooey: Stylized Maya

COMBOS

"Symphony" Full Choreography (intermediate-advanced)

Part 1
Part 2
Choreography Song

"Prowl" Full Choreography

Part 1
Part 2
Part 3 (14:44)
Part 4
Part 5
Part 6 (end)
Choreography Song

Elixer (Full Choreography)

ELIXER PREVIEW (0:40)
ELIXER ( FULL DEMO) (3:42)
ELIXER PART I/IV
ELIXER PART II/IV (47:03)
ELIXER PART III/IV (37:15)
ELIXER PART IV/IV (40:51)

"Cobra" Full Choreography

"Cobra" Full Choreography Instruction

Global Fusion Explosion IG challenges

Global Fusion Explosion IG Challenge Day 6 combo (25:24)
Global Fusion Explosion IG challenge Day 3 combo (14:22)

Quarantine Challenge

30 Days of Dance Prompts! PDF

Music Playlists

BRAND SPANKIN NEW MUSIC PLAYLIST!!!!!
Variety Practice Playlist
Practice Playlist #2
Drum Rhythms by BPM
Music Artists
Favorite Dj Mix
Favorite DJ Mix #2

Interesting Reads & Videos

The Power of Positive Self Talk
Self talk for motivation by Shad Helmstetter
Growth Mindset
Myelin & Practice

Tracking Goals & More Tools

Developing Postive Habits (Videos & Habit Tracker Sheet)
Monthly Goal Tracker (Journal & Tracker Sheet)
How to set SMART Goals (Article & Printable Goal Tracker Sheet)

3/4 Shimmy + Box Step

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