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The Fundamentals
VImana Fusion Online (Zoom) Workshop! March 26th
Zoom Link for workshop
About the Fundamentals
How to navigate classes
Accountability / Online Study Group!
"Vimana Tribe International" Facebook Group!
Personal Practice Training Schedules
7 days per week
New and Featured Classes!
Snakes, Hips & Turns Combo (9:02)
Connect the Dots (fundamentals combo)
Fusion Fundamentals 6 Week series **NEW**
About this series
Class #1: Posture, arm, foot and leg postions
Basic Arm Positions
Class #2: Shimmies! The Egyptain, hip shimmy, and glute locks
Class #3: Isoations
Class #4: Diamonds, Circles & turn prep
Class #5: Figure 8's
Class #6: Body waves and undulations
Drum Rhythms by BPM
Playlist
Posture / Warm ups
Posture for Bellydance (Begin here ) (5:14)
Balance Flow Warm up #1 (5:57)
Balance Flow Warm up #2 (8:44)
Traveling Foot Patterns, Transitions & Arms (14:36)
Basic Isolations (Directions & Shapes)
Hip Lifts & Hip Drops (29:16)
More practice with Hip Drops! (27:15)
Basic Isolations (23:17)
Pelvis Vs. Belly Isolations (12:33)
Isolation Shapes (Circles & Squares) (23:08)
Beginner Basic Isolation Combo (12:23)
Chest Circles & Slides (16:04)
Combo: Chest Circles & Slides (23:12)
More practice with circles!
*NEW* 30 Minute Drill Practice
Figure 8's
Figure 8's (17:16)
Maya & Taqsim (41:13)
Basic Shimmies
Introduction to Shimmies (Knee Shimmy/ Hip Shimmy) (44:23)
4/4 Up Hips (27:05)
Intro to 3/4 Shimmy (up) (11:28)
Undulations
Torso Undulation (muscular) (47:01)
Snake Arms
Pelvic Undulation (27:30)
Bodywave (26:40)
More Complex Drills
Traveling Box Step: ABC
Combos
Hypno Combo
Combo: Quick Combo #3
Combo: Stardust (16:50)
Combo: Ray of Light (13:13)
Super Gooey
Gooey: Intro to Floetry (23:27)
Extras
Let's Talk Dance : Discussion
4/4 Up Hips
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